Have you:

• Had a workstation assessment and setup?
• Been provided with suitable equipment?
• Had any workstation training or education?

Consider these when sitting at your desk:

• Are your elbows close to your sides and forearms parallel to the ground?
• Are your sitting deep into your chair with your lower back supported by your chair?
• Is your upper back supported by your backrest?
• Are your knees level with your hips?
• Do you slump in your chair or perch on the edge?
• Do you reach to your keyboard? Think about bringing keyboard closer so as to have your elbows by your side.
• Do you have to reach out to your mouse? Consider bringing it closer.
• How often do you take a break from sitting? Try get up and move every ½ hour.
• How often do you check your posture and readjust to a better position? (Honestly?)

Think about:

• How do you sit or stand when commuting?
• Do you carry a bag on 1 shoulder?
• How do you sit when relaxing at home?
• How you position your neck and back when reading or texting?
• Do you walk tall?